This Boost is for anyone who wants to take their health & fitness journey to the next level!

It doesn’t matter whether you haven’t ran a mile since high school, whether you’re a professional athlete, or something in between - this Boost helps motivate you and keep track of YOUR goals wherever you’re at.

We believe in loving your body, and when you love something, you’ll want to take care of it too.

This Boost gives you the tools and space to track your progress, set goals, and make you excited about prioritizing your health & fitness every week!

Features

• 12 health & fitness themed pages
• 190+ unique, health & fitness themed stickers 
• Space to record your weekly workouts
• Space to record your monthly health goals
• Space to record your menstrual cycle 
• Space to calculate your steps 
• Space to record your motivations monthly 
• Space to plan or record your weekly nourishment